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#Severe insomnia help series

Ĭhamomile is another alternative treatment for insomnia. Some studies suggested that herbal supplements, like valerian root, may help with the onset of sleep and sleep maintenance. There are alternative and holistic treatments an individual may try to help with insomnia. CBD and Alternative Treatments for Insomnia

CBD may adversely interact with select medications.

Side effects of CBD may include diarrhea, dry mouth, reduced appetite, fatigue, and drowsiness.

However, CBD is still illegal in some state laws. Hemp-derived CBD products with less than 0.3% THC are legal under federal laws.

The US Food and Drug Administration (FDA) has yet to approve the use of CBD on insomnia.

Studies on CBD’s efficacy as a treatment for medical conditions, such as insomnia, are still limited.

Research suggested CBD’s limitation as a long-term insomnia treatment.

The National Institute on Drug Abuse (NIDA) classified CBD as “non-addictive.

According to the World Health Organization (WHO), CBD “is generally well-tolerated with a good safety profile.

CBD is generally a safe alternative to insomnia treatments.

A study’s authors reported that CBD produced little to no side effects that can affect the subjects’ daytime activities.

CBD showed promise in reducing sleep latency in insomniacs while promoting quality of sleep.

Findings indicated that CBD acts as a natural sleep aid without the side effects of prescribed sleep medications.

Patients who took CBD reported better sleep and lower anxiety levels.

In a 2014 research, it was observed that CBD improved RBD (REM sleep behavior disorder) symptoms.

The Pros and Cons of CBD for Insomnia The Pros Researchers attributed this modulation to both cannabinoids‘ relationship s with CB1 and CB2 receptors. Studies on CBD and THC observed that both cannabinoids affect the ECS components involved in modulating the body’s circadian rhythm, including the promotion and maintenance of sleep. THC (tetrahydrocannabinol) is another well-known cannabinoid that produces psychoactive effects.Įndocannabinoids, through the CB1 receptor, regulate the stability of non-REM sleep. Unlike marijuana, most CBD oils contain only trace amounts of THC (less than 0.3%). It has been linked to multiple health benefits, such as relief from pain and anxiety. Two of the most well-studied phytocannabinoids are CBD and THC.ĬBD (cannabidiol) is a natural compound derived from the cannabis plant.

These receptors connect with chemical messengers or endocannabinoids in the body and signal the ECS to perform its functions.ĬB1 and CB2 receptors also bind with compounds from outside the body, called phytocannabinoids that are abundant in Cannabis sativa.

The ECS functions via its two central receptors, CB1 and CB2. It regulates sleep, pain sensation, metabolism, memory, mood, and appetite. The endocannabinoid system (ECS) is responsible for keeping the body’s state of homeostasis, allowing proper enzyme action and cell function. However, these results fluctuated over time, prompting researchers to suggest that people may achieve short-term results with CBD intake. Research pointed out that CBD ha d a calming effect on the central nervous system and may help with neuropsychiatric disorders without the side effects of over-the-counter drugs or prescribed sleep medications.

#Severe insomnia help series

Ī 2019 case series in The Permanente Journal looked into CBD’s effects on sleep and anxiety. People who have trouble staying asleep, or experience sleeplessness, are often anxious about aspects of their waking life or their poor sleep patterns. Ĭhronic insomnia is often closely linked to anxiety. Ī 2014 research on patients with Parkinson’s disease also showed that CBD improved the symptoms of RBD, an REM sleep behavior disorder associated with nightmares and poor sleep. Numerous studies showed how CBD may potentially help with sleep problems, such as insomnia and its symptoms.Ī study on the effects of CBD on the sleep-wake cycle of rats indicated that CBD oil increased the duration of the pre-“deep sleep” phases while reducing rapid eye movement (REM) or the final phase of sleep in which dreaming occurs. While up to 30% of the population reports experiencing some symptoms of insomnia, another 8 to 10% suffers from chronic insomnia. The prevalence of insomnia in the general population ranges from 8 to 40%. Why Are People Turning to CBD for Insomnia?